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High in vitamin C: Strawberries are an excellent source of vitamin C, which is essential for immune function and can help protect against oxidative stress.
Antioxidant-rich: Strawberries contain a variety of antioxidants, including ellagic acid and anthocyanins, which can help protect against chronic diseases such as heart disease and cancer.
Supports heart health: The fiber, potassium, and antioxidants in strawberries may help support heart health by reducing inflammation and improving blood lipid profiles.