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Rich in healthy fats: Avocados are an excellent source of monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
High in fiber: Avocados are a good source of dietary fiber, which can help promote digestive health and support healthy blood sugar levels.
Antioxidant-rich: Avocados contain a variety of antioxidants, including vitamins C and E, which can help protect against oxidative stress and inflammation.